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Introduction In today's fast-paced world, the adoption of meditation is gaining popularity as more people seek ways to enhance their quality of life. Awareness practices, steeped in ancient traditions, have proven to have notable impacts on mental clarity and overall happiness. Body Content Understanding Mindfulness and Its Foundational Aspects At its heart, mindfulness is about being aware of the moment without judgment. Developing this presence can open the way to reduced stress levels. To start awareness practice, one can concentrate on breath awareness for a few
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