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The Benefits of a Stationary Cycling Bike A stationary bicycle is an exercise bike with an upright seat, pedals and possibly a handlebar that are designed to look like the bicycle. Cycling is a great lower body workout, but it also works the upper body and core. All forms of cardio improve the heart and lungs and help to burn calories. Biking, running, or using the elliptical machine all focus on different muscle groups, and each has its own benefits. Im
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