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Hydration is vitally important to our overall health and wellness. The body is approximately 60% water, and this life-sustaining liquid is involved in numerous physiological processes, including digestion, absorption, circulation, and temperature regulation. Ensuring we drink enough water is not just about satisfying thirst; it's about sustaining optimal body function. Water serves as the backbone for various chemical reactions in the body and is crucial for life. From aiding in digestion and flushing out toxins to lubricating joints and suppo
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