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Finding a Mental Health Therapist Near Me Maintaining your mental health is equally important as taking care of your physical well-being. Finding a therapist with whom you feel comfortable is crucial to the success of treatment. Asking your family and friends for recommendations or searching online for therapists could help you get started. Explore the various counseling techniques, such as cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). Look into specialty therapies if you suffer from specific symptoms or condition
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