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Introduction In today's hectic world, the art of mindfulness has become vital than ever. This practice offers numerous benefits, from calming the mind to enhancing focus, ultimately enhancing life quality. Let's explore the various aspects of mindfulness and how you can incorporate it into your daily activities. Body Content Understanding the Principles of Mindfulness Fundamentally, mindfulness is about living in the moment. It involves focusing intently of your thoughts, sensations, and surroundings without criticism. By fostering t
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