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Introduction Mindful eating has become a trending topic in the current busy world. This practice promotes slowing down and enjoying every meal. Adopting mindful eating can improve your relationship with food and improve your overall well-being. This article will explore how you can effectively incorporate this practice into your everyday routine. Body Content Understanding Mindful Eating Mindful eating involves being aware to the act of eating. This means paying heed to the texture, scent, and visual aspect of your food. By minimizing , such as phones or work-rela
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