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Introduction In today's fast-paced world, finding peace has become increasingly essential. This is where mindfulness comes into play. Meditation, which has earned popularity across the globe, offers a way to enhance your psychological and bodily well-being. In this article, we explore the advantages of engaging in mindfulness and how it enhances a healthier lifestyle. Body Content 1. What is ? Meditation involves paying focus to the current moment without judgment. It’s about being aware of current surroundings and your feelings as they arise. This practice aids in
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