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Introduction In today's fast-paced environment, the idea of mindfulness has attracted significant popularity. This ancient practice is not just about meditative exercises, but encompasses being in the moment, fully conscious of your thinking, feelings, and surroundings. Embracing mindfulness in everyday living can profoundly improve both psychological and physical wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is more than just a buzzword. It refers to the act of being attentive and present in the here and now. Historic
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