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Sugar health Glycogen plays a crucial role in how our bodies store and utilize energy. As we go about our daily lives, our bodies rely on glycogen, a stored form of glucose, to fuel physical activity and maintain proper bodily functions. Understanding the intricate relationship between sugar, health, and glycogen can empower you to optimize your energy levels and enhance your overall well-being. In this article, we will explore the secrets behind glycogen and its connection to sugar health. We will delve into how different dietary choices influence