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Introduction In modern fast-paced society, anxiety and interruptions are ever-present, rendering it challenging to achieve balance. Meditation is emerging as a effective tool to combat anxiety and elevate overall wellbeing. This article uncovers the significance of embracing meditation and how it can transform your lifestyle. Body Content Understanding Meditation Meditation is the art of focusing your awareness purposefully on the here and now without criticism. Based in historic practices, it invites self-reflection and tranquility. Benefits of Meditation: Reduce
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