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Introduction In an increasingly fast-paced world, the practice of meditation has gained significant attention as a way to calm the mind and enhance overall well-being. Mindfulness practices are not only a tool for de-stressing; they also offer a range of psychological and physical advantages that add to a healthier lifestyle. This article explores the varied aspects of meditation and provides insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a practice that encourages the mind to concentrat
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