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Introduction In today's busy world, the pursuit of health has led many to discover the discipline of yoga. This ancient practice offers a integrated approach to physical health, mental clarity, and spiritual growth. By understanding the basics of yoga, practitioners can embark on a journey towards enhanced wellness. Body Content The Origins of Yoga Yoga started over 5,000 years ago in India as a system of physical practices, mental disciplines, and spiritual philosophies. "yoga" is derived from the Sanskrit root "Yuj," which denotes "to join" or "to unite.
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