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Why Riding a Stationary Bicycle Is a Good Idea It's easy to get caught in a workout rut, exercising on the same cardio equipment each time you go to the gym. Try cycling on a stationary bike to get an intense workout that engages numerous muscles. The initial phase of the pedal stroke, when you push down on the pedals, is a challenge for the gluteal muscles. The quads also play a role in the downward movement of pedal strokes. Cardiovascular Fitness Stationary bike exercise is a great way to shed pounds and improve your e
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