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In recent years, the concept of holistic health has gained increasing attention. This approach emphasizes not just physical fitness, but also mental and psychological well-being. Understanding the relevance of a integrated way of living can lead to improved quality of life and overall happiness. The Foundations of Holistic Health Holistic health integrates multiple elements of well-being that contribute to an each person's overall state. include bodily, emotional, and spiritual health. Each component plays a essential role in maintaining balance in a person's li
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