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The Leg Exerciser For Seniors Exercise your legs is an essential element of building an athletic physique and improving fitness, health and performance. It strengthens and builds the strongest muscles in your body and reduces injury risk when you are walking or hiking, or playing sports. A plate-loaded leg press machine is designed to work on the quads (front thighs). If done correctly, it's safe and effective. Strengthening Your Body Strengthening your legs can make climbing and descending stairs to hiking in the mountains less difficult. Plus, leg
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