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ADHD and Adults Symptoms Consult your doctor if you think you might have ADHD. They will conduct an assessment, which includes taking a look at your behavior and problems it creates at workplace as well as in relationships. They might recommend you to a mental health professional to conduct a further assessment. Your counselor can help you understand your symptoms and help you establish healthy habits. 1. Inattentiveness It can be challenging for adults with inattentive ADHD to pay at