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Introduction In contemporary fast-paced world, the idea of being present has gained tremendous attention. This age-old practice is not just about meditation, but encompasses living in the moment, completely aware of your thinking, feelings, and environment. Embracing mindfulness in daily living can profoundly enhance both mental and bodily wellbeing. Body Content 1. Understanding Mindfulness: A Comprehensive Guide Mindfulness is not just a trend. relates to the process of being attentive and present in the moment. Originally rooted in ancient practices, it transcend
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