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Introduction A balanced diet is key for maintaining optimal health. Whether you are striving to enhance your stamina or focus on disease prevention, understanding what makes a diet nutritious is important. In today’s busy world, where food choices are numerous yet often nutritionally-devoid, getting the best nutrients can be difficult. This article delves into the significance of a nutritious eating and how it can influence your general well-being. Understanding the Components of a Nutritious Diet Macronutrients and Micronutrients A healthy diet is comprised of ess
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