https://www.commonbeauty.net
The impact of sleep quality and dietary habits on overall health cannot be overstated. Research has consistently shown that these two elements are deeply interconnected, with each bearing a significant role in the overall state of health. Good sleep hygiene is crucial for our bodies to recover itself, regulate hormone levels, and ensure proper brain function. Lack of sleep, or poor sleep quality, can lead to a range of health issues, including heart disease, weight gain, diabetes, and psychological issues. On the other hand, eating a balanced diet provides
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