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Introduction Awareness has become a trending topic in today's fast-paced world, emphasizing the importance to slow down. By adopting mindfulness, individuals enhance their well-being, navigate stress more carefully, and cultivate a more positive headspace. This article explores the foundation of mindfulness and its influence on individual well-being. Body Content What is Mindfulness? At its heart, mindfulness is the practice of being fully present, aware of where we are and what we’re doing, without be
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