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ADHD Self-Assessment Tools A thorough and quality assessment is essential. It must include semi-structured interviews with open-ended questions, elaborate, probing and real life examples. It must also inquire about how the core ADHD symptoms can hinder functioning in different situations, including work and education. Rating scales like Conners Adult ADHD Rating Scales and the Barkley Adult ADHD Rating Scales employ self-report scales and observer scales to assess your symptoms again