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Introduction In today's fast-paced world, the pursuit of health has led many to explore the discipline of yoga. This ancient art offers a comprehensive approach to bodily health, mental clarity, and spiritual growth. By grasping the basics of yoga, practitioners can embark on a adventure towards better wellness. Body Content The Origins of Yoga Yoga started over 5,000 years ago in India as a system of bodily practices, mental disciplines, and spiritual philosophies. The word "yoga" comes from the Sanskrit root "Yuj," which means "to join" or "to unite." of body,
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