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Introduction: In our fast-paced society, the concept of awareness has gained significant attention. But what precisely is mindfulness? At its core, it includes being in the moment, conscious of your surroundings, and involving with your thoughts without judgment. This guide delves into the basic aspects of awareness and explores how you can integrate it into your daily life for improved well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient practices, notably Buddhism, but has been modified for the modern age. By focusing on the here and
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