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A Stationary Bicycle Provides a Low-Intensity Aerobic Workout A stationary bicycle, also known as an exercise bike, provides a low-impact aerobic workout. This kind of bike is popular among those who want to exercise their cardiovascular system and those who are involved in physical therapy, such as knee rehabilitation. All forms of cardio exercises help to burn calories and build muscles. But riding a stationary bicycle targets different muscles, depending on the kind of exercise you're doing. Aerobic Exercis
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