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Introduction Awareness has become a trending topic in today's fast-paced world, emphasizing the importance to take a break. By embracing mindfulness, individuals enhance their mental clarity, navigate stress more effectively, and cultivate a more positive headspace. This article explores the core of mindfulness and its impact on individual well-being. Body Content What is Mindfulness? At its core, mindfulness is the discipline of being entirely present, aware of where we are and what we’re doing, without being overly re
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