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Introduction In today's hectic world, the practice of mindfulness meditation has gained significant attention as a tool for improving mental health and well-being. This ancient habit, rooted in Buddhism, offers people a way to manage stress, improve focus, and cultivate a greater sense of peace and stability. In this article, we'll delve into the concept of mindfulness meditation and explore its manifold rewards. Body Content Understanding Mindfulness Meditation At its heart, mindfulness meditation is about bringing one's complete attention to the present mom
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