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Introduction: In our hectic society, the practice of mindfulness has gained significant attention. But what precisely is awareness? At , it involves being in the moment, aware of your surroundings, and engaging with your feelings without judgment. This article delves into the essential elements of awareness and explores how you can incorporate it into your everyday routine for improved well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient traditions, notably Eastern philosophies, but has been adapted for the mo
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