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Introduction In an increasingly hectic world, the concept of mindfulness has gained significant popularity as a way to ease stress and improve overall well-being. Mindfulness practices are more than just a tool for relaxation; they also offer a range of mental and physical advantages that contribute to a healthier lifestyle. This article examines the varied aspects of meditation and offers insights into how it can change your life. Body Content Understanding Meditation and its Varieties At its core, meditation is a practice that encourages the brain to concentrate
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