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How to Treat ADHD Many people with adhd experience difficulties waking up in morning. They also have difficulty falling asleep at night. Certain medications can aid. Doctors may prescribe stimulants or non-stimulants to reduce impulsivity and improve attention. Dietary changes can be very important. Foods that contain sugar, artificial flavors and colors, as well as preservatives, can exacerbate ADHD symptoms. The effects of medication Many people find that medication are effectiv