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Introduction Mindfulness has grown from an age-old tradition into a current solution for pressure control. Understanding can lead to greater psychological wellness. into how awareness can positively transform your daily living. Body Content The Roots of Awareness The practice of mindfulness has its origins in historic Oriental philosophies and traditions. Originally, it was used as a religious practice but has achieved worldwide acknowledgment as a tool for enhancing mental health. Embracing Mindfulness in Everyday Activities Mindful B
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