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Introduction: In our hectic world, the concept of mindfulness has gained significant attention. But what exactly is ? At its heart, it entails being present, aware of your surroundings, and engaging with your thoughts without bias. This article dives into the basic aspects of mindfulness and explores how you can integrate it into your everyday life for improved well-being. Body Content: Understanding Mindfulness Mindfulness comes from ancient traditions, notably Eastern philosophies, but has been adapted for the contemporary age. By con
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