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05). Our novel results demonstrated that IM was most effective in normalising TAGCM balance, ankle DF range of motion, and TA muscle strength during deep squatting in adults with limited ankle DF. Our novel results demonstrated that IM was most effective in normalising TAGCM balance, ankle DF range of motion, and TA muscle strength during deep squatting in adults with limited ankle DF. The Functional Movement Screen (FMS) is a clinical assessment tool used to determine musculoskeletal dysfunctions and asymmetries in athletes. The aim o