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The Benefits of a Stationary Cycling Bike A stationary bike is an exercise device that has a seat, pedals, and some sort of handlebars that are designed to look like the handlebars of a bicycle. Cycling is an excellent lower-body workout but it also exercises the upper body and the core. All forms of cardio exercise improve the heart and lungs and help to burn calories. It doesn't matter if you cycle, run or use the elliptical trainer, each targets different muscle groups and provides its own set of advantages. Improved Cardiovascular Health If you'r
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