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Introduction In today's fast-paced world, staying healthy has become more crucial than ever. Consistent physical activity plays a significant role in boosting mental and physical health. Whether you're aiming to improve your fitness level or manage anxiety, understanding the impact of this routine can help you achieve a well-rounded life. Body Content Physical Health Benefits The short-term and sustained physical benefits of physical activity are remarkable. Activities like cycling, strength training, and stretching help in boosting cardiovascular health. They elevat
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