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Introduction In today's fast-paced world, finding harmony has become increasingly important. This is where mindfulness comes into play. Mindfulness, which has earned attention across the globe, provides a way to improve your mental and physical health. In this article, we examine the benefits of engaging in mindfulness and how it supports a healthier lifestyle. Body Content 1. What is Mindfulness? Awareness involves giving focus to the present moment without prejudice. It’s about staying conscious of what's happening and your feelings as
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