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D 0.27; 95% CI 0.06, 0.49; P = 0.007). Inflammatory and neurotrophic markers did not change in either group. Conclusion In healthy community-dwelling older adults undertaking resistance-based exercise training 3-d/wk, participants who consumed lean red meat in line with current Australian dietary recommendations did not experience any significant additional benefits in the primary outcome measures of muscle mass, strength, or cognitive function compared to participants consuming carbohydrates.This trial is registered with the Australia