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In the quest for optimal well-being, understanding the importance of metabolism is essential. Metabolism refers to the process by which your body transforms what you eat and drink into energy. This intricate conversion is relentlessly at work, playing a pivotal role in your body's overall functionality. For women, particularly, enhancing metabolic rate can be beneficial in numerous ways. This article spotlights 10 powerhouse foods that are renowned for their metabolism-boosting properties. 1. **Green Tea Extracts**: Packed with antioxidants and
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