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Introduction In today's stressful world, meditative practices has become increasingly popular as a method to manage stress, enhance focus, and foster happiness. Whether you're an avid meditator or a novice explorer, understanding the fundamentals and positive effects of meditation can be life-changing. Body Content What is Mindfulness Meditation? Mindfulness meditation is a practice that encourages individuals to focus on the present moment, allowing thoughts to flow without judgment. This approach helps in cultivating awareness and creatin
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