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Introduction In today's fast-paced world, awareness has become a essential way for maintaining psychological and emotional health. With and pressures, acquiring the technique of awareness equips people the tools they require to manage their lives far more effectively. Understanding Mindfulness Mindfulness is about being fully conscious in the present and interacting with one's activities and ideas in a unbiased way. It promotes a focus that can bring about greater personal insight and individual growth. Benefits of Practicing Mindfuln
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