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Introduction: In our busy world, the practice of awareness has gained significant attention. But what precisely is mindfulness? At its core, it includes being in the moment, aware of your surroundings, and involving with your thoughts without judgment. into the fundamental aspects of awareness and explores how you can integrate it into your daily life for enhanced well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient practices, notably Buddhism, but has been adapted for the contemporary age. By concentrat
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