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Symptoms of ADHD Adults The signs of adhd in adults can manifest themselves in many ways. They include poor listening skills, trouble keeping track of time and being impulsive. Adults who suffer from undiagnosed ADHD often feel depressed that their symptoms have kept them from progressing in their lives. They might blame themselves for their difficulties, especially in relationships. 1. Trouble focusing ADHD is characterized by a tendency to be easily distracted, making careless mistakes at work or at school, and have trouble concentrating fo