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Introduction: In today's hectic world, where stress and distractions are prevalent, mindfulness has become an essential practice for achieving mental well-being. Meditation is not just a fad; it’s a transformative tool to enhance your quality of life. This article guides you through the basics of mindfulness, offering suggestions to integrate it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the art of being entirely focused in the now. It's centered on observing your thoughts without judgment, and creating a interval between you and
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