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The Benefits of an Indoor Road Bike Trainer A trainer helps you develop strength and bike handling in a highly controlled environment. But not all trainers are created identical. There are many options, ranging from simple mats that keep your floor clean to advanced equipment that simulates headwinds, climbing and sway. No matter what you choose, here are six things to think about when buying an indoor road bike trainer. Safety Indoor bike trainers are a vital component of many cyclists' training. This
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