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Introduction In recent years, probiotic dishes have achieved immense popularity for their nutritional benefits. Such delicacies not only provide essential nutrients but also boost intestinal wellness. Understanding and biology behind fermentation can reveal the incredible flavors and health benefits it yields. The Basics of Fermentation Fermentation is a biological technique that transforms carbohydrates into alcohol and acids using yeast or bacteria. This process not only safeguards food but also enhances its nutritional value. Foods li
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