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Introduction In the modern fast-paced environment, the significance of emotional health cannot be underestimated. As people traverse multiple personal and career challenges, preserving mental health has become more crucial than before. This article aims to emphasize the key aspects of emotional well-being and share information on how to enhance it. Understanding Mental Health Mental health is not just the absence of mental illness. encompasses a person's emotional balance, affecting our thoughts, emotions, and actions. Recognizing the symptoms of good mental health
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