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Symptoms of ADHD in an Adult If you're constantly losing things, cannot manage to get your work done, and are easily distracted, you may be experiencing symptoms of ADHD that cause stress in your life. Symptoms of adult ADHD can vary from mild to severe. They can cause impairments in more than one setting, including at school, home, and work. 1. Difficulty Focusing Many people suffering from ADHD struggle to concentrate and are unable to sit still. T