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Introduction Mindfulness has become a popular term in today's fast-paced world, emphasizing the importance to take a break. By embracing mindfulness, individuals boost their mental clarity, navigate stress more carefully, and develop a more calm demeanor. into the core of mindfulness and its impact on individual well-being. Body Content What is Mindfulness? At its core, mindfulness is the practice of being entirely present, aware of where we are and what we’re doing, without being overly react
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