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CLU1 and CLU2 induced higher heart rate (range 7.1-10.5%, all p 0.001 for main effect and protocol [Formula see text] set interactions), lower rating of perceived exertion (range - 1.3 to - 3.2 AU, all p [Formula see text] 0.006 for pairwise comparisons) and lower ratings of fatigue (range - 0.15 to - 4AU, all p [Formula see text] 0.012 for pairwise comparisons) compared to TRA and CLU4. Finally, an absolute preference for CLU2 was reported. Findings presented here support the prescription of CLU2 as an optimal resistance training c
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