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Introduction In today's fast-paced world, the concept of awareness has gained significant attention. Mindfulness is not just a trend; it is a powerful tool for enhancing one's overall wellbeing. This manual aims to explore the essence of mindfulness, rendering practical suggestions to incorporate it into your daily life. Understanding Mindfulness Mindfulness is essentially about being present in the present, cultivating a non-judgmental awareness of your feelings and surroundings. encourages a more comprehensive experien
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