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In our modern fast-paced world, many people are seeking ways to find peace. One of the commonly embraced methods is engaging in yoga and meditation. These forms of exercise have gained significant popularity globally, providing various health improvements and enhancing mental clarity. Getting Started with Yoga The idea of yoga traces its roots from ancient civilizations, focused on creating harmony between the physical body and mental state. Over , yoga has transformed into a all-encompassing practice incorporating physical postures, pranayama, and deep concent
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